It's not much, but it's something! 0.6, less than a pound change in my weight since my last weigh-in, but it is in the right direction and it is after a visit to Minnesota. I believe this may be the first time that I have ever gone to Minnesota without Gaining Weight!
Wherever you are today, I hope you have something to celebrate!
Don Bergquist – October 15, 2011 – Lakewood, Colorado, USA